Starting Body By Belanger: My Journey to Helping You Build a Healthier Lifestyle

Starting Body by Belanger, my online personal training business, is more than just a career move for me — it’s the culmination of years of passion, hard work, and a deep desire to help others transform their lives. Whether you’re aiming to lose weight, gain muscle, improve performance, or simply maintain a healthier lifestyle, I’m here to guide you every step of the way.

My Athletic Background

From a young age, I was immersed in sports. I played lacrosse and football, which ignited my passion for fitness and competition. My love for lacrosse took me through high school and led me to play at Stockton University during my college years. But it didn’t stop there — after college, I needed new challenges to test my physical and mental limits, which led me to endurance sports.

To date, I’m a 14-time Spartan Race finisher and a two-time ultra-marathoner. Each race, each finish line, taught me something new about perseverance, discipline, and the ability to push beyond what I thought was possible. These experiences shaped my philosophy as a trainer: it’s about building a strong body and a strong mind. The obstacles I faced in those races were tough, but the lessons learned from overcoming them were invaluable.

Why I Started Body by Belanger

There’s something incredibly empowering about taking control of your health and fitness, and I want others to experience that same feeling. Through Body by Belanger, my goal is to empower you to take control of your body, break through limits, and achieve goals you never thought were possible.

I specialize in:

• Strength & Conditioning: Get stronger while improving overall fitness.
• Injury Prevention & Corrective Exercise: Stay healthy, pain-free, and move more efficiently.
• Transformation Programs: Whether your goal is fat loss or muscle gain, I’ve got you covered.
• Nutrition Coaching: Your body is your vehicle, and nutrition is the fuel. I’ll help you make smart food choices to fuel performance and recovery.

Through customized online plans, video coaching, and constant support, I aim to make fitness more accessible for everyone, regardless of location, schedule, or fitness level.

Why Online Training?

The world has evolved, and so has fitness. Online training allows me to work with clients from all over, offering flexibility while still delivering personalized results. You get customized workout plans, nutrition guidance, and accountability — all tailored to your lifestyle. I love the fact that I can now help people across the globe, from busy professionals to parents managing hectic schedules, all without them having to leave their homes or sacrifice their routines.

How I Can Help You

Fitness is not just about how you look — it’s about how you feel and function every day. I want to help you:

• Build a stronger body and develop functional strength.
• Improve mobility and prevent injuries.
• Boost your energy levels and feel more confident in your body.
• Achieve long-term sustainability in your fitness and health.

Whether you’re new to fitness or a seasoned athlete, we’ll work together to create a plan that fits your needs and goals. No matter your starting point, I’ll help you find the balance between strength, mobility, and endurance so you can lead the active, healthy lifestyle you deserve.

The Body by Belanger Difference

What sets Body by Belanger apart is my holistic approach. I don’t just focus on workouts; I emphasize the importance of recovery, mindset, and proper nutrition. I’ve seen firsthand that success doesn’t come from just hitting the gym — it comes from consistency, mental resilience, and smart choices outside the gym too.

Join Me Today

I’m excited to work with people who are ready to take the leap and transform their lives. If you’re ready to:

• Get stronger
• Feel healthier
• Unlock your potential

Then let’s start this journey together! Whether you’re looking for personalized workout plans, nutrition advice, or recovery strategies, Body by Belanger is here for you.

📧 Email me at kyle@bodybybelanger.com to schedule a free consultation.
📱 Follow me on Instagram @BodyByBelanger for tips, motivation, and behind-the-scenes looks at workouts.

Remember, the hardest part is taking that first step. Once you do, the possibilities are endless.