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You’re One Program Away from Changing Your Life
We all have that one moment we can look back on. The decision that changed everything. The day we finally stopped waiting for the “perfect time” and just started. This...
You’re One Program Away from Changing Your Life
We all have that one moment we can look back on. The decision that changed everything. The day we finally stopped waiting for the “perfect time” and just started. This...
Starting Body By Belanger: My Journey to Helpin...
Starting Body by Belanger, my online personal training business, is more than just a career move for me — it’s the culmination of years of passion, hard work, and a deep...
Starting Body By Belanger: My Journey to Helpin...
Starting Body by Belanger, my online personal training business, is more than just a career move for me — it’s the culmination of years of passion, hard work, and a deep...
Body by Belanger: The Power of Fitness and Dela...
Starting Body by Belanger has been deeply personal to me. My own journey, from my early days in sports to grueling ultramarathons and Spartan races, taught me that results worth having don’t...
Body by Belanger: The Power of Fitness and Dela...
Starting Body by Belanger has been deeply personal to me. My own journey, from my early days in sports to grueling ultramarathons and Spartan races, taught me that results worth having don’t...
Body by Belanger Blog: My Spartan Race Journey ...
Over the past few years, I’ve pushed my mental and physical limits by completing over 15 Spartan races. Each race has tested me in ways I could never have anticipated,...
Body by Belanger Blog: My Spartan Race Journey ...
Over the past few years, I’ve pushed my mental and physical limits by completing over 15 Spartan races. Each race has tested me in ways I could never have anticipated,...
How to Push Past Plateaus: Tips for Strength an...
When you’re committed to your fitness journey, few things are as frustrating as hitting a plateau. One week, you’re crushing PRs and feeling unstoppable; the next, you’re stuck lifting the...
How to Push Past Plateaus: Tips for Strength an...
When you’re committed to your fitness journey, few things are as frustrating as hitting a plateau. One week, you’re crushing PRs and feeling unstoppable; the next, you’re stuck lifting the...
The Ultimate Guide to Bulking and Cutting: Achi...
When embarking on a fitness journey, one of the most effective strategies for achieving a desired physique involves alternating between two key phases: bulking and cutting. Each phase serves a unique purpose and...
The Ultimate Guide to Bulking and Cutting: Achi...
When embarking on a fitness journey, one of the most effective strategies for achieving a desired physique involves alternating between two key phases: bulking and cutting. Each phase serves a unique purpose and...