Bodyweight Workout Plan for Travelers

This program is designed to help you maintain strength, endurance, and mobility while on the go. This program requires no equipment, making it perfect for hotel rooms, parks, or any small space. Whether you're a frequent traveler or just looking for a flexible fitness routine, this plan ensures you stay fit anytime, anywhere.

Duration: 12 weeks

Focus: Strength, Endurance, and Agility

Equipment Needed: None, Bodyweight

Schedule: Workouts 5 days per week, with active recovery and mobility