Functional Fitness Plan for Busy Professionals

This program is designed to help you improve strength, mobility, and endurance in a time-efficient manner. This program is structured with quick 30-minute workouts that fit seamlessly into a busy schedule, ensuring you stay active and maintain functional fitness without sacrificing time.

Duration: 12 weeks

Focus: Strength, Mobility, Endurance, and Efficiency

Equipment Needed: Dumbbells, Kettlebells, Resistance Bands, Bodyweight exercises

Schedule: 5 days/week, with active recovery and mobility sessions