Gym-Based Strength and Hypertrophy

This program is designed to help you build muscle and increase strength through structured progressive overload. This program follows a strategic training split that balances hypertrophy and strength development, ensuring optimal performance in the gym.

Duration: 12 weeks

Focus: Strength, Development, and Hypertrophy

Equipment Needed: Barbells, Dumbbells, Machines, and Bodyweight 

Schedule: 5-6 days/week