Hybrid Athlete Training Plan

This program is designed to help you develop strength, endurance, speed, and agility through a balanced hybrid training program. This program combines weightlifting, endurance training, and functional conditioning to create a well-rounded fitness routine that enhances overall athletic performance.

Duration: 12 weeks

Focus: Strength, Endurance, Speed, and Agility

Equipment Needed: Barbells, Dumbbells, Kettlebells, Resistance Bands, and Bodyweight exercises

Schedule: 6 days/week, with structured recovery sessions