Postpartum Fitness Plan

This program is designed to help new mothers regain strength, improve endurance, and safely return to fitness after childbirth. This program focuses on gradual progression, core and pelvic floor recovery, and full body strengthening, ensuring a safe effective return to exercise.

Duration: 12 weeks

Focus: Core Recovery, Strength Building, and Endurance Improvement

Equipment Needed: Resistance Bands, Light Dumbbells, Yoga Mat, Stability Ball

Schedule: 4-5 days/week, including mobility and low-impact cardio sessions