Weight Loss and Toning Plan

This program is designed to help you reduce body fat, improve muscle tone, and enhance overall fitness. This program combines strength training, cardio, and mobility work to create a balanced and effective approach to sustainable weight loss.

Duration: 12 weeks

Focus: Fat Loss, Muscle Toning, and Endurance Improvement

Equipment Needed: Dumbbells, Resistance Bands, Bodyweight exercises

Schedule: 5-6 days/week, with structured rest and recovery